date : 08-05-08
time : 0350 hours
mood : dilly dally here and there
finally...i slept! for few hours...like? ermm about 11 till 3 smth? a success yea..
it just feel so damn nice...gosh..
hehe but eventually i wake up... something bothering me..and i hardly can tell wat is that.. it just there..
hopefully everything goes well... and i miss someone.^^sign out.
2 comments:
oh poor thing, you have insomnia? i used to have insomnia too.
try this,
light breathing exercise sitting straight on your cushion, eyes closed, imagining water fountain, breeze blowing softly against your forehead.. relax, deep breathing then. then go to bed. hehe.
alternatively, try drinking a glass of warm milk, provided that you are not lactose-intolerant.
try keeping your bedroom simple. no computers, no piles of work (even books if serious), no tv, scientifically speaking, those things with radiations affect the quality of our sleep pattern.
but as for me, i'll say, think over the things you wana do for the day at the beginning of a day, work out a list, make sure you get them done before 10pm. if not you will end up not sleeping well coz you have things you are worrying about.
as simple as that.
but it takes quite a lot of effort to fix this problem coz u have got too first change your habits.
sincerely,
my visions my ideals.
ps: the pig is cute~ =P
Pity you that have insomnia. I'm sleeping so well with sweet dream until the next day morning. Hehe. miss someone? I think someone miss you too~
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